Lavender-Infused Heating Pad

Lavender-Infused Heating Pad

This DIY heating pad is perfect for soothing sore muscles and falling asleep with on a cool night. Lavender has both pain-relieving and sedative properties. It is known to be calming, relaxing, and uplifting – helping to fight depression/low mood, as well as to make sleep come more easily.

These statements have not been evaluated by the FDA, and this product is not intended to diagnose, treat, or cure anything.

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Materials Needed

  • 2 tbsp. lavender flowers 
  • 2 cups white rice or flax seeds 
  • Piece of cloth, approximately 8” x 20”. Organic cotton if possible, synthetic fabrics are more likely to melt/burn when heated.
  • Thread 
  • Sewing machine or sew by hand

Adjust all measurements to make larger or smaller.


  • Step 1: Fold your fabric in half, lengthwise. If it has a pattern to the fabric, put ‘right’ sides together.
  • Step 2: Sew around one short side and one long side, leaving one short side open (the other long side should be the fold).
  • Step 3: Turn the fabric right side out.
  • Step 4: Pour in the rice or flax seeds and the lavender buds.
  • Step 5: Carefully fold the open side in (tuck the ends in) and then sew the bag shut.

To Use It

  • Step 6: Place in the microwave for about 1 minute, or until as hot as desired. (Do not do more than 2 minutes until you know how hot it gets.)
  • Step 7: If you do not have a microwave, place it on a baking sheet in the oven for 10 – 15 minutes, or until hot.
  • Step 8: Use as desired. Consider placing a clean towel in between your skin and the heating pad, especially when it is newly heated to avoid burns. Do not give to a child if it is too hot

Tip: You can also stuff this with a mix of fragrant herbs for a potpourri satchel. Use it to freshen up bathrooms, or deter moths and bugs in drawers and around the house.

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